Our goal at Nutritious & Delicious is to reduce the time and remove the stress of organizing healthy eating for the long term. Our clients are people who want long term physical and mental health.
As a Certified Holistic Nutritional Consultant™, I work one on one with you to tailor a healthy nutritious lifestyle plan for you and/or your family. All of us have unique likes and dislikes, and I guide you by recommending nutritious ingredients to help you make your favourite meals even healthier.
How are we different? At Nutritious & Delicious, we don’t provide ready made meal plans for our customers. One size doesn’t fit all. First, we spend the time getting to know you and/or your family’s needs. If we don’t do that, our meal plans aren’t going to work for you. We want you to love the food you prepare and eat. Our plans need to work with your lifestyle so you are set up for success.
We want to help you live longer and healthier, to be happy with your body and to take charge of the choices you make with the foods you eat. Whether you are eating a meal at home, in a restaurant, during a holiday season or while traveling, we give you the information you need to make the right choices.
What Customers Are Saying
It wasn't always the easiest, I had a Wendy's episode one day, but with Bethany's help and recipes I was able to reset my eating habits. My biggest reset was getting real about portion sizes.
How many of you had to stay at the table until you finished your plate? I did! Did you also have a Grandma whose feelings were hurt if you didn't take seconds? I did! This meal plan like this helped show me how much food I actually need to feel full and fuel my body.