About Us

Our Mission

The goal is to help you become the best mom you can be, whether that’s your mental or physical health. A healthy family starts with the leadership role when we impact you, we impact your whole family for years to come.


Meet Our Certified Holistic Nutritional Consultant™

  • Bethany Gettis C.H.N.Certified
    Holistic Nutritional Consultant™

Having had Post-Partum depression myself with my first baby, I know what its like to feel alone, overwhelmed and anxious as a new mother. Society put’s so much pressure on moms to be superwomen and on top of all that, lose the baby weight and be a contributor to the household.

I’ve worked as a nurse in the healthcare sector for over 5 years before kids, then went into holistic nutrition and earned a diploma from CSNN in 2010, with accompanying C.H.N designation. Motherhood has been the hardest job by far, but has taught me the most rewarding life lessons.

Learn from my trials and tribulations, how I have become the leader in my life and use what I have implemented to change your life too. When mom’s needs come first, we are in fact taking care of the whole family through a way of osmosis.

One on one coaching is the best way to manage your mom stress, nutritionally take better care of yourself to lose that weight, getting your family involved in a plan to eat better, make it a priority to exercise as a family and learn mindset tricks to thrive in your best life.


What Customers Are Saying

Thank you Bethany for putting together a great plan for my particular problem. I was recently diagnosed with celiac disease so eating in and out has become a big challenge for me, Bethany managed to put together a shopping list with things that I liked to eat so nothing was banned (only wheat etc of course) and even made me a shopping list to help me. She also gave me lots of other useful advice that could maintain my blood sugars and stop me buying fast food, in other words to be prepared instead of finding myself hungry with no snacks on standby etc. She even made up recipes for me to try. I fully recommend that Bethany do anyone a plan for their lifestyle whatever the problem, mine was a challenging one and she rose to the challenge! Thank you Bethany.
Dalemead, AB
Bethany is so committed to giving her clients the best! Her attention to detail and flexibility to everyone's lifestyle and needs she works with is unlike anything I have ever seen. She's kind, a wonderful listener, and so supportive while also being bold enough to ask you the tough questions and get you where you want to go in your health journey. She is truly amazing at what she does and someone I am grateful to know and work with to achieve my goals!


Justine, Mom of 2


When having a nutritional assessment done with Bethany, the first thing I noticed was her great attention to detail. She has designed very thorough history forms for all of her clients to fill out. This not only includes questions about eating habits but medical history as well. I feel Bethany’s experience in the nursing profession gives her an advantage over others in the nutrition industry because she possesses strong assessment skills and she is able to anticipate medical issues that may create obstacles for achieving a client’s goals. She is very knowledgeable and passionate about nutrition which is obvious when you sit down and talk with her. I also quite enjoyed the finished product that was given to me after the assessment was complete. This was in the form of a binder detailing the assessment and plan for the future to help achieve my dietary health and nutrition goals. I would recommend Bethany to anyone who is looking for a customized, thorough and realistic plan to improve their overall level of nutrition through dietary coaching and education.
Airdrie, AB
I can't tell you how much I love this program. The accountability calls alone are worth every cent, never mind all the amazing extra stuff you get. Bethany has given me so many helpful tips to help change my eating habits that I've never heard anywhere else. Best of all, the kids love the food to. Not having to cook separate meals for everyone makes life so much easier.
Michelle, Mom of 2
In four weeks, I've lost 10.5 pounds! If this last month didn't drill into my brain how much diet has to do with your weight, I don't know what will! I thought with my background in fitness and kinesiology that losing the baby weight would be a breeze. What I didn't expect was for my eating to get so out of control and not having the discipline to shape up. Until I worked with Bethany at Nutritious & Delicious! It wasn't always the easiest, I had a Wendy's episode one day, but with Bethany's help and recipes I was able to reset my eating habits. My biggest reset was getting real about portion sizes. How many of you had to stay at the table until you finished your plate? I did! Did you also have a Grandma whose feelings were hurt if you didn't take seconds? I did! This meal plan like this helped show me how much food I actually need to feel full and fuel my body.
Read More

Rachel, Mom of 2 

Lethbridge, AB

People We Work With